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A small loss of half a pound but happy with that! Just 1.3 kilo to target!
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76,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 106,46g | Prot: 92,76g | Karb: 20,19g.
Makan Pagi: Olive Oil, Anchor Butter, Aldi Large Free Range Eggs, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Oak & Beechwood Smoked Bacon. Makan Siang: Sauvignon Blanc Wine, Monterey Jack Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Wetherspoon Side Salad without Creamy Dressing, Wetherspoon Six Beer-Battered Onion Rings. Camilan/Lainnya: Babybel Mini Orginal Cheese, The Real Pork Crackling Co Cracking Pork Crackling. lagi...
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2008 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Well done.. nearly there enjoy the prosecco🥂..
19 Apr 18 oleh anggota: gaelicgal
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all in the right direction 👍😊
19 Apr 18 oleh anggota: jacshadow
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hope all goes well today :)
22 Apr 18 oleh anggota: gaelicgal
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Sejarah Berat Badan Annem66
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