Catatan berat badan (tidak ada entri jurnal) untuk 19 April 2018
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90 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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3225 kkal
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Lemak: 96,51g | Prot: 203,15g | Karb: 387,36g.
Makan Pagi: Mangos , Sainsbury's Blueberries, Sainsbury's Strawberries, Sainsbury's Egg, Tesco Value Porridge Oats. Makan Siang: Tesco Broccoli Florets, Sainsbury's Brown Basmati Rice, By Sainsbury's 5% Fat Irish Beef Mince. Makan Malam: Sainsbury's Scottish Salmon Fillets, Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Baby Leaf Italian Style Peppery Salad. Camilan/Lainnya: Sainsbury's Greek Style Natural Yogurt, Apples, Asda Walnuts, Sainsbury's Wholegrain Spelt Fusilli, Sainsbury's Scottish Salmon Fillets, By Sainsbury's Italian Salad, Sweet Potato (without Salt, Baked in Skin, Cooked), Oranges , USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas. lagi...
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1701 kkal
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Latihan:
Gym - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Apple Health - 15 jam. lagi...
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Memperoleh 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Allen14
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