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Yesterday I was told to start Lifetime Maintenance Today. I really want to keep on losing. Halleluja. I did lose! God help me do what I'm told to do.
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95,8 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 25,5 kg.
Diet diikuti: 100%.
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1546 kkal
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Lemak: 45,68g | Prot: 126,01g | Karb: 119,91g.
Makan Pagi: Pink Grapefruit, la tortilla, pico de gallo, egg, jennie-o italian seasoned ground turkey, Kirkland multi vitamin, coffee, Kirkland Omega 3 Fish Oil 1000 mg. Makan Siang: house firm tofu, pico de gallo, la tortilla factory white corn, romaine, blueberries, Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese. Makan Malam: romaine, blueberries, Lindora sloppy joe mix. Camilan/Lainnya: Lindora strawberry kiwi, benefiber, Celcius Green Teai, Precious Reduced Fat String Cheese. lagi...
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2873 kkal
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Latihan:
Istirahat - 14 jam dan 39 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 21 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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