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OK, back on track...
<breath in, breath out>
'...i can see my clothes getting looser, they fall away...'
<breath in, breath out>
'...I am a leaf in the breeze, naked and free...'
<breath in, breath out>
OK, maybe not quite that, but any loss for me is a good loss, i miss that 205 mark i hit,once...seems a life time ago.
exercise journal looks pathetic when factoring in sitting in my cube working at the computer...I need more sleep too.
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107,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 107,78g | Prot: 115,72g | Karb: 127,89g.
Makan Pagi: Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Old Fashioned Glazed Donut, Silk Light Original Soymilk, Gala Apples, Body Fortress Super Advanced Whey Isolate - Chocolate (36g), Fruit Cocktail or Mix (Excluding Citrus Fruits), Coffee (Brewed From Grounds). Makan Siang: Hard-Boiled Egg, Carl's Jr. Low Carb Six Dollar Burger, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Ranch Salad Dressing. lagi...
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3477 kkal
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Latihan:
Menonton Televisi - 6 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 6 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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