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Another snap from Sunday's walk. I am glad people like my photographs. I am not much of a photographer, but when I take them I take a lot and it is then just a case of selecting the best, straightening them, cropping out the rubbish, and I end up with two or three worth saving.
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111,1 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 15,9 kg.
Diet diikuti: 100%.
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2210 kkal
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Lemak: 88,90g | Prot: 251,65g | Karb: 182,41g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Tower Gate Caramel Wafer Bars, Cashew Nuts, Sainsbury's Cheddar Cheese, Tassimo Costa Americano, Appleby's Sliced Chicken Breast, Tesco Corned Beef, Morrisons Pastrami, Tesco Breaded Ham. Makan Malam: Aldi Chicken Breast Fillets, Old El Paso Crispy Chicken Fajitas. Camilan/Lainnya: Tower Gate Caramel Wafer Bars, Bananas. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
18 Apr 18 oleh anggota: gehamilton76
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Reminds me of Cornwall...where is it taken? <3
18 Apr 18 oleh anggota: Viviace
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Very nice it looks too. Good drop in weight by the way.
18 Apr 18 oleh anggota: kossoff
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Lovely Jocko
Have a good day, your photo has made smile at the start of my day. Thank you 😊
18 Apr 18 oleh anggota: gaelicgal
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All I can say is you're a much better photographer than me. That photo makes me want to take a walk along there. Super!
18 Apr 18 oleh anggota: Doobrie
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Viviace: Photograph is taken in Kinghorn, here on the Fife coast.
18 Apr 18 oleh anggota: JockoT
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I looked it up and visited your local Website, this is really beautiful...a new place I´d like to travel to ;)
18 Apr 18 oleh anggota: Viviace
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18 Apr 18 oleh anggota: jacshadow
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Viviace: The Fife coast is a wonderful place to visit. Lovely little towns and villages, dotted every couple of miles along the Forth Estuary (for the most part).
18 Apr 18 oleh anggota: JockoT
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Looks lovely, would love to visit Scotland again. :)
18 Apr 18 oleh anggota: minx6565
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Love your Photo very nice
18 Apr 18 oleh anggota: susanmarybrearley
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Jocko...if I can make it some day...💜
18 Apr 18 oleh anggota: Viviace
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Lovely pic Jocko. Don’t worry about the adjustments - I had to do that with husbands until I got one that was right 🤭😂
18 Apr 18 oleh anggota: Phooka
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That is wonderful - I forget, are you in Scotland?
18 Apr 18 oleh anggota: HCB
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Nice drop and nice shot! And Phooka? Glad you finally got the husband right! Some of us never did! LOL 🤷🏻♀️
18 Apr 18 oleh anggota: smprowett
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18 Apr 18 oleh anggota: leon_tsai
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Beautiful!!! I love Scotland and hope to visit again someday.
18 Apr 18 oleh anggota: momma6224
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keep it up, Jocko! awesome view
19 Apr 18 oleh anggota: ABsixPack
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