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I've added a little fruit, and more vegies into my diet and am really enjoying it. Just a LITTLE fruit. So far, so good. I made a beef stew from an Atkin's book last week and, while thin, it was delicious. I have ordered "Not Starch," online (can't find it in any stores) and, according to Dr. Atkins, it is great. I also have a friend who is a personal chef and she said that it is fantastic. So, next time I have beef stew it should be more like the real deal. Everyone, have a great week!
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73,0 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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2244 kkal
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Lemak: 171,62g | Prot: 109,81g | Karb: 26,49g.
Makan Pagi: champagne, hollandaise, bacon, cheddar cheese, egg. Camilan/Lainnya: cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. lagi...
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2599 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Duduk - 4 jam, Tidur - 5 jam, Istirahat - 3 jam dan 40 menit, Mengemudi - 1 jam dan 20 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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