Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2018
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95,8 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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843 kkal
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Lemak: 61,72g | Prot: 52,20g | Karb: 16,06g.
Makan Pagi: Giant Food Fresh Salsa, Scrambled Egg, Sargento Muenster Cheese, Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Makan Siang: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Publix Extra Thin Sliced Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Makan Malam: Cooked Green Cabbage (Fat Added in Cooking), America's Choice Bacon Thick Sliced. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
Fantastic ! Keep it up.....
17 Apr 18 oleh anggota: wright2018
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Nice drop after your fasting rebound!
17 Apr 18 oleh anggota: jenniferl12003
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17 Apr 18 oleh anggota: 8Patty
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17 Apr 18 oleh anggota: Mikie
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Look at you.... just look at you...Wow! your killing it RR you continue to amaze me sweetie...have a fantastic day...love and hugs to you xoxoxo;)
17 Apr 18 oleh anggota: maxie4
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Thank you everyone. You know, I would of never believed the ghee in my coffee, but it has really helped with the urge to snack. I have noticed my energy level going down. Trying to figure this out. I'm a work in progress, for sure.
17 Apr 18 oleh anggota: RiverratJ
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17 Apr 18 oleh anggota: maxie4
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17 Apr 18 oleh anggota: hildawg
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Congratulations on the loss. Ghee is great!
17 Apr 18 oleh anggota: bizzybee38
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17 Apr 18 oleh anggota: HCB
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Sejarah Berat Badan RiverratJ
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