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Down a bit and doing well. Up a bit later than I should have been last night trying to get caught up on work. Going to be another busy day today.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2063 kkal
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Lemak: 115,74g | Prot: 194,52g | Karb: 89,90g.
Makan Pagi: Cottage Cheese, Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Makan Siang: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Baby Spinach, Green Olives, Red Kidney Beans (Canned), Egg, Fresh Mozzarella. Makan Malam: Extra Sharp Cheddar, Beef Pot Roast, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Ranch Salad Dressing, Cottage Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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