Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2018
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89,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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3327 kkal
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Lemak: 66,92g | Prot: 238,42g | Karb: 437,00g.
Makan Pagi: Doves Farm Kamut Flour, Sainsbury's Egg, Tesco Semi-Skimmed Milk. Makan Siang: Schwartz Creamy Pepper Sauce, By Sainsbury's 5% Fat Irish Beef Mince, Marks & Spencer Tenderstem Broccoli, Sainsbury's Brown Basmati Rice. Makan Malam: Apples , Sainsbury's Baby Leaf Italian Style Peppery Salad, Sweet Potato (without Salt, Baked in Skin, Cooked) , Sainsbury's Scottish Salmon Fillets. Camilan/Lainnya: Tesco Penne Pasta, Sweet Potato (without Salt, Baked in Skin, Cooked) , Hellmann's Honey & Mustard Dressing, By Sainsbury's Italian Salad, Sainsbury's Scottish Salmon Fillets, Tesco Organic Fairtrade Bananas, USN Muscle Fuel Anabolic, Sainsbury's Whole Milk, USN Pure Protein IGF-1. lagi...
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3026 kkal
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Latihan:
Istirahat - 7 jam, Gym - 1 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Allen14
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