Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2018
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1323 kkal
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Lemak: 52,77g | Prot: 81,68g | Karb: 140,74g.
Makan Pagi: Land O'Lakes Traditional Half & Half, Daisy Light Sour Cream, Land O'Lakes Traditional Half & Half, Egg, V8 Purple Power, Baby Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Athenos Natural Crumbled Feta Cheese. Makan Siang: Earthbound Farm Deep Green Blends Power, Blueberries, Meijer Greek Strained Nonfat Yogurt (Container), Strawberries, Red Raspberries, Silk Vanilla Unsweetened Almond Milk, POM Wonderful 100% Pomegranate Juice. Makan Malam: Fat Free Beef or Meat Gravy, Carrots, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Camilan/Lainnya: Wonderful Roasted & Salted Pistachios in Shells, Oatmeal Cookie with Chocolate Chips, Gala Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan LindaGT
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