kids back today meal planned and food in. I went off again and scales said I was 14 stone 5 yesterday and 14 today. some serious fluctuations happening. I'm in the house all week so that will help it's when I'm out and about I'm worse. I really hope I can shift some I feel awful about myself
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88,9 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1477 kkal
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Lemak: 64,14g | Prot: 83,28g | Karb: 137,94g.
Makan Pagi: Asda Tomato Ketchup, Tesco Cheese Slice, Bernard Matthews Turkey Ham, Egg, Mission Deli Wraps Multigrain. Makan Siang: Mayonnaise (Low Calorie or Diet, Low Sodium), Subway Steak & Cheese Salad. Makan Malam: Walkers Ready Salted Crisps (25g), Hot Ham and Cheese Sandwich on Bun. Camilan/Lainnya: Snack a Jacks Caramel Rice Cakes, Tesco Kiwi, Protein Waffles. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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