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Intend logging daily, just until I get started.
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113,4 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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1747 kkal
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Lemak: 90,10g | Prot: 60,89g | Karb: 160,23g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Siang: Boiled Egg, Morrisons Scotch Egg, Tassimo Costa Americano, Tower Gate Caramel Wafer Bars. Makan Malam: Tetley Tea with Semi-Skimmed Milk, Apples, Tesco Thin & Crispy Oven Chips, Ginsters Chicken & Mushroom Slice (204g). Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk. lagi...
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berat badan stabil
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 Komentar
All the best, Jocko. You’ll nail this once you get your head into the game.
16 Apr 18 oleh anggota: Phooka
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Logging daily is helping me too, or I go off the rails
Go Jocko!! 😁
18 Apr 18 oleh anggota: gaelicgal
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