Jurnal solholmes, 15 Apr 18

Weights never goes down still stable maybe because i keep doing the binging everyweekend i should be serious on my stuff now summer is coming😂😂😂😂

50 kg Sejauh ini Berkurang: 1 kg.    Sisa: 2 kg.    Diet diikuti: Cukup Baik.

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1538 kkal

Lemak: 86,32g | Prot: 50,83g | Karb: 143,03g.   Makan Pagi: Coffee with Cream and Sugar. Makan Siang: Chicken Salad or Chicken Spread Sandwich, Coffee with Cream and Sugar. Makan Malam: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Camilan/Lainnya: Ice Cream (Flavors Other Than Chocolate), Chocolate Chip Cookies (Soft Type) , Vanilla Wafer Cookie, Coffee with Cream and Sugar. lagi...