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Made it through another potluck/game night without dessert. Ate roasted chicken and slaw salads. Had a stomach ache all evening so sipped on water. Had a Lindora Savory crepe with a tablespoon of rinsed 3-bean salad and one once of cream cheese before retiring. Also 3 or 4 roasted cashews.
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94,4 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 27,3 kg.
Diet diikuti: 100%.
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348 kkal
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Lemak: 26,60g | Prot: 19,45g | Karb: 3,98g.
Makan Pagi: Now Foods MCT Oil, Coffee. Makan Siang: Great Value Minced Garlic, Mozzarella Cheese (Part Skim Milk), Publix Medium Eggs, Tone's Cayenne Pepper. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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