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no weight loss this week ☹
In honesty the gym has taken a back burner for the last year due a mixture of things, (and that I got out of the gym habit) to working full time, studying for my professional exams and we've been building a house, so I've devised a plan to get my exercise in before work, either at the gym or at home! today was:
x3 sets of 12 reps - kettlebell swings,
x3 sets of 12 reps - kettlebell squats,
x3 sets of 12 reps - kettlebell o/h press,
x3 sets of 12 reps - kettlebell curls,
x3 sets of 12 reps - triceps extension,
x 3 sets of 8 reps - weighted donkey kicks
x 3 sets of 8 reps - weighted leg raises,
10 minutes of hoola hooping!
all done! heart rate is up, and I feel more alive, I'll try and get a gym session in later after my revision, but at least I've done something for the day!
Might start the Joe Wicks YouTube exercises too, there are lots of good sessions of his, & it makes early morning exercise easier if you don't have to think! Have a great Sunday!
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58,1 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1425 kkal
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Lemak: 65,03g | Prot: 92,35g | Karb: 110,11g.
Makan Pagi: Tesco Pigs in Blankets, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Asda Hash Browns, Tesco Unsmoked Back Bacon Rashers, Genius Gluten Free Crumpets. Makan Malam: Sainsbury's Roast Chicken Dinner. Camilan/Lainnya: Tea with Semi-Skimmed Milk. lagi...
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1303 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Fitbit - 23 jam dan 30 menit. lagi...
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berat badan stabil
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