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Down a bit and doing well. I got an Osprey 65L pack yesterday and loaded it up with gear for a training hike with my wife. It definitely slowed me down – but I made it through.
Be Happy!
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74,1 kg
Sejauh ini Berkurang: 64,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2009 kkal
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Lemak: 110,70g | Prot: 196,55g | Karb: 85,40g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Makan Siang: Cottage Cheese, Fresh Mozzarella, Egg, Red Kidney Beans, Olives, Spinach, Mushrooms, Ranch, Parmesan, Chicken Breast. Makan Malam: Cottage Cheese, Feta Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Beef Pot Roast, Spinach, Ranch Salad Dressing. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2745 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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