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Better mood today - started off with a walk. Dog appreciated it too.
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98,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 32,4 kg.
Diet diikuti: Cukup Baik.
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792 kkal
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Lemak: 48,92g | Prot: 60,10g | Karb: 31,04g.
Makan Pagi: splenda, coffee, mushrooms, tofu, kirkland egg product, egg. Makan Siang: olive oil & vinegar dressing, carrots, grape tomatoes, romaine, precious string cheese, columbus italian dry salame, oven roasted turkey brt. Makan Malam: ground beef, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). lagi...
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2882 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 7 jam dan 25 menit, Tidur - 9 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Glad to see you back online....have been busy so I am not on often but look at you...you have it going once again and this time you are going to be very successful...I can feel it in my bones!!!! Have a great 4th and do something nice for yourself to celebrate you independence from carbs....
03 Jul 12 oleh anggota: 2227Gwen
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Sejarah Berat Badan 77SUDelta
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