Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2018
|
95,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
2412 kkal
|
Lemak: 135,30g | Prot: 93,54g | Karb: 209,58g.
Makan Pagi: Trader Joe's Fire Roasted Yellow & Red Peppers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Portabella Mushrooms, Marie's Balsamic Vinaigrette, Boiled Egg, McCormick Perfect Pinch Salad Supreme, Artichoke Hearts in Oil, Popchips Barbeque Potato Chips (Bag), Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Juice. Makan Siang: Onions , Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celery, Asparagus, Grape Tomatoes, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Taco Bell Mild Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Huy Fong Foods Chili Garlic Sauce. Makan Malam: Utz Salt 'n Vinegar Flavored Potato Chips (Package), Rold Gold Classic Style Tiny Twists Pretzels, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Lindsay Sliced Black Olives, Pickled Peppers, Provolone Cheese , Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Morningstar Farms Maple Flavored Sausage Patties, Quaker Rice Cakes - Caramel Corn, Great Value Sriracha Cashews , Muuna Cottage Cheese Pineapple, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Grape Tomatoes, Asparagus , Celery , Huy Fong Foods Chili Garlic Sauce, Decaffeinated Coffee, Tic Tac Tic Tac, Halls Sugar Free Cough Drops. lagi...
|
|
2960 kkal
|
Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|