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Flat lining! 216.0 Again...
Not too worried about it. I have looked at my charts and I am in a low spot to start the week. I feel blah today, so I am not going to dwell on it.
What I am worried about are the upcoming days off I have, and upcoming parties we are invited to.
And no biking for the week. Although if I am off Weds - Sunday this week, I will bike! That's right, I will break a rule or something, but I am not going to sit around that many days off, lol.
Son is getting out of school soon, so that means I may do some fun stuff with him over the summer. I want to rent some Jet Ski's with him and do some in town exploring.
Yesterday I lost to Diablo! And did not do much. Had a big lunch with CaiCai. Maybe thats why my weight is where it is :-P
Found a bike shop near the house, but the prices are highway robbery. And the mechanic was fat! Hmm.
Anyway, off to work.
Gratitude List:
Wife
Kids
Kitty
Milk & Cereal
Movies
Supplements
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98,0 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1649 kkal
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Lemak: 63,50g | Prot: 143,75g | Karb: 146,06g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: chicken livers, Rotisserie Chicken, Side Salad, Dinner Rolls, Pita Bread. Makan Malam: Chicken Breast, Garden Vegetable Low in Carbs Gourmet Tortillas. Camilan/Lainnya: Almonds. lagi...
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berat badan stabil
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