Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2018
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82,2 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1073 kkal
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Lemak: 41,77g | Prot: 24,45g | Karb: 149,77g.
Makan Pagi: Coffee with Milk and Sugar, Belvita Breakfast Soft Bakes. Makan Siang: Mars Revels. Makan Malam: Potato French Fries, Tesco Breaded Chicken Breast Fillets. lagi...
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1118 kkal
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Latihan:
Moving Furniture - 1 jam, Belanja - 1 jam, Memasak - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Fitbit - 18 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
it's not going well.. It's been a tough week and having my evening meal when I get home from work at 9.15pm isn't helping.. But saying that staying up late to watch tv and wanting a snack isn't helping either. I need to get myself sorted 😊 I can and will do this xxx
13 Apr 18 oleh anggota: Netty Crellin
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For a tough week you're doing good, this is just a wee blip. Hitting the late night muchies on the head is hard to do, if you have to eat your evening meal at a later time try setting a deadline to stop eating, maybe 10p.m. in your case. I actually found this works for me, my cut off is 8p.m. I just have a drink of water now when the munchies call after that, it's hard but getting easier.
13 Apr 18 oleh anggota: MarnieW
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Thanks @MarnieW I really appreciate that advice. 😊
14 Apr 18 oleh anggota: Netty Crellin
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Sejarah Berat Badan Netty Crellin
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