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Riwayat Berat Badan
1 sampai 4 dari 4
28 Desember 2012
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Diet diikuti:
89,8 kg
0 kg
17,2 kg
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28 Desember 2012
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Diet diikuti:
89,8 kg
1,8 kg
33,1 kg
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14 Juli 2012
I am reading "The New Atkins for a New You" so I thought I would write down some of the points from the book that I really like.
*Excess weight and poor health are two sides of the same coin.
*The quality of the food you eat affects your quality of life.
*Atkins is a way of eating for life, not a quickie weight loss diet.
*Activity is the natural partner of a healthy diet.
Simplicity, versatility, and sustainabilty are essential for any dietary program to succedd -- long term.
Simplicity - the key to slimming down and enhancing your health is to train your body to burn more fat. the way to do that, quickly and effectively, is by cutting back on sugars and other refined carbohydrates and allowing fat - including your own body fat to become your primary source of energy.
Versatility - allows you to personalize the program to your liefestyle and food preferences.
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13 Juli 2012
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91,6 kg
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34,9 kg
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