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Riwayat Berat Badan
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07 Februari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,0 kg
4,3 kg
30,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
26 Januari 2009
What can I say.....I didn't do well on the 3rd day of my challenge. Everything was going great until I begin preparing dinner...greens, pinto beans,and smoke turkey.....and then I added cornbread!!!! the killer!!! I got on the scales this morning and have not lost a pound since last week.....
But I will not give up!!! This is the best I have felt in a long time. I remember telling myself in November when I was fasting and lost 3 pounds that if I can do this consistently for a year I can beat this FAT ZONE battle. I will continue to exercise and gradually add good and take away bad things from my diet.
(4 komentar)
26 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,7 kg
3,6 kg
31,3 kg
100%
Tambahkan Komentar
berat badan stabil
23 Januari 2009
Today is my first day starting the 20 off in 3 weeks. Although I added fruits to my diet, I am committed to stay away from breads, starches and sweets and only include fish, small amount of turkey and chicken (maybe once a week) and lots of veggies. I must admit I did not do my excercise this morning but I will do 20 minutes before leaving for evening engagement and 20 when I return.
I would like to see how much I can lose with my modification.
by the way....my knees are doing much better and this is the results of changing my diet as of January 1. To give you an idea...to go down or up stairs...I use to have to do the baby steps...step one bring the other foot beside it (repeat until I get up or down the steps)...NOW I can walk normal must most days.....I can't wait to see my results after this challenge!!!
Tambahkan Komentar
20 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
110,7 kg
3,6 kg
31,3 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
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