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11 Januari 2017
i started my dieting yesterday. i stuck to it..keeping my calories low and watching my carbs. Today has been a bit testing...but i think ive managed. i had to mix my evening meal with spaghetti just so's my mother could eat too..pffft...i wish she would just eat the same way im trying to eat. Shes diabetic and im not going to be. last year i was diagnosed with pre diabetes...today, im still refusing to take metformin ( i took it for lil while and stopped). my blood sugar averages 232. i want to bring this down. I havent been taking care of myself becuz of the stress in my life for the past year. I was doing good until July of 2016. from that point on, my sugar started climbing. I intend to keep going and i will take all this weight off. I have also been diagnosed with high blood pressure...not bad..but it needs some medicine. I really hate taking medication...i dunno if ill try it.ughh..i hate it. i dont get alot of exercise so im going to buy me a better exercise bike i can use every day for 30 minutes. i want to be healthy, i want to live long, i want to play with my grandbaby...im doing this all for myself and my loved ones. I miss my dad. he left us a year ago...he always talked to me about getting healthy. I miss him and i love him.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
172,4 kg
0 kg
81,6 kg
Buruk
(11 komentar)
Memperoleh 0,1 kg dalam 1 minggu
17 April 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
158,8 kg
0 kg
68,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
24 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
156,5 kg
0 kg
65,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,3 kg dalam 1 minggu
07 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
152,9 kg
3,6 kg
62,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 25,4 kg dalam 1 minggu
06 Januari 2012
im enjoying writing down everything in the food journal and seeing the calorie intake and even the percentages of my food such as carbohydrate and fats and proteins. I see how im doing and know i need to work more on portion control and snacking. I didnt do well yesterday, but its alright, im learning about my eating habits and im doing alright. this is great and i feel encouraged when i actually see how im eating.
(3 komentar)
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