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Riwayat Berat Badan
1 sampai 2 dari 2
22 Juli 2011
Well I have to say that this website has made me a better eater. I love the fact that it helps you count calories and fats. It actually tells you how many calories u are suppose to have. I did good again today and stayed below my calorie intake. My RDI is suppose to be higher but to lose weight u must eat less than that so I changed my calorie intake to only 1500. I can eat up to 2500 calories. I did fantastic again today.
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21 Juli 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
160,1 kg
0 kg
69,4 kg
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