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04 April 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,8 kg
3,9 kg
25,2 kg
Cukup Baik
(2 komentar)
Kehilangan 0,7 kg dalam 1 minggu
24 Maret 2016
Wow... disappointment... I am down ONE pound for week 2. Last week (the first week on FS, I lost 5! At least the scale is going in the right direction! Maybe... I have a POS scale. I weighed 3 different weights this morning, so took the average. I know that water comes into play, bodily functions, etc... however, it is still disappointing to some extent. I plan on staying the course and moving forward! Have a good weekend everyone (today is my Friday).
(1 komentar)
24 Maret 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,0 kg
2,7 kg
26,3 kg
Cukup Baik
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Kehilangan 0,5 kg dalam 1 minggu
20 Maret 2016
I couldn't help it. I stepped on the scale for a mid-week weigh-in after eating dinner. Not the best course of action. I will not do this again. Today marks the one year anniversary of my 13-year old niece's death due to brain cancer. I am an emotional eater, so today I am working extra hard NOT to over eat. I also realized over night that this weight loss effort is for me... no-one else... me. If someone does not like the way I look, then turn around and do not look! Turning 50 a few months ago has its blessings. I hope all in FS land are having a good Sunday.
(1 komentar)
18 Maret 2016
I have learned that ordering Chinese is not as easy as I thought. Steamed chicken with vegetables is still high in calories per serving. AAUUGGGH
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