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Riwayat Berat Badan
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22 Juni 2010
wow!!! i can't believe this is working & that i've already lost 10 pounds! keep up the good work!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,1 kg
4,5 kg
20,4 kg
Cukup Baik
(1 komentar)
Kehilangan 2,9 kg dalam 1 minggu
11 Juni 2010
way to get back on track!! the past few weeks have been really difficult, especially since i was out of town. now i have a fresh start & am doing great!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
0 kg
24,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
29 Mei 2010
Moving Day!!! today i probably burned a thousand calories! lifting stuff, walking, cleaning, etc. it was SUCH a great workout! tomorrow is saturday, which i have deemed my "free day". i think i'll still keep track of my calories, just to see how much i actually used to eat without thinking! saturday = sleep in!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
0 kg
24,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
28 Mei 2010
it's getting a lot easier tracking my calories, especially since i have it on my blackberry. i still haven't hit exactly 1200 calories, but yesterday i came the closest with 1300-something. i figured that if i keep "budgeting" around 300 calories a meal plus a snack if i have calories leftover, i'll do really well! so, here's to the first week! i'm almost there!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
0 kg
24,9 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
26 Mei 2010
man! only eating 1200 calories sucks!! that is like, NO food at all! i cut back more than i would, but maybe i should wean myself into it vs. starting cold turkey. we'll see how this goes!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
115,7 kg
0 kg
24,9 kg
Cukup Baik
(2 komentar)
berat badan stabil
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