Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
kasie7
Jurnal
Jurnal kasie7
Profil kasie7
|
Riwayat Berat Badan
1 sampai 5 dari 6
Halaman:
1
2
Berikutnya
24 Februari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,5 kg
0,9 kg
34,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,8 kg dalam 1 minggu
10 Februari 2014
254
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,1 kg
0 kg
37,7 kg
Cukup Baik
(1 komentar)
berat badan stabil
20 Januari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,1 kg
0 kg
37,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,1 kg dalam 1 minggu
16 Januari 2014
Today is a better day. I will push myself to walk for 30 min on lunch today at a slow pace. I am eating better today with a determined outlook.
(4 komentar)
02 Januari 2014
I have yet to go grocery shopping yet so much of what I am eating is from the holidays (left overs and such). I have terrible guilt about wasting food. My primary goal for this weekend... which I work... is o take inventory of what I have that can be useful in my weight loss and "donate" that which is not. I will begin my workout on my lunch breaks this weekend by walking for thirty minutes.... a mile on the basement walking track at work. On my days off, it is my goal to exercise on my WII fit for thirty minutes.
Im confident I can keep this up. Realistically, the only drawbacks I can see is: fatigue during menstration and co-workers ordering food. But with my willful determination to get this fat off, I can achieve it. I want to be able to fly in an airplane comfortably without needing a seat extender or having my rump overlap in the adjoining seat.
Onward and upward to success.
Tambahkan Komentar
Sejarah Berat Badan kasie7
Lihat Riwayat Lengkap