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14 Oktober 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
0 kg
24,9 kg
Tidak Berlaku
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12 Februari 2008
So it's been how long? Too long I guess and it's showing. For the past two weeks I've been incredibly busy moving and finishing up a final project for class that my diet and exercise has slacked. I'm determined to get back to it. I made sure to plan my meals for the week, and I'm starting the South Beach diet. With the way my body works it's key to keep my carb intake to as minimal as possible which is why I think South Beach will work best for me. I took a hiatus from here to focus on Weight Watchers but I was slowly finding myself sneaking a snack here and there, while all keeping within my points I was still not eating totally great. I kinda wish I had a partner/buddy for the weight loss but till then we'll just see.
For now my goal is to lost 10 lbs by May and maybe 5 inches. I even bought a planner because I love writing things down and I made sure to keep the gym class schedule in there, while this week I set up each time I'll be taking a class and fitting it into my schedule, basically like another meeting or homework.
So I'm hoping I stick to this again and don't fall off the wagon but I need as much encouragement as possible.
Please help!
(1 komentar)
11 Februari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,2 kg
0 kg
18,1 kg
Tidak Berlaku
Tambahkan Komentar
20 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,7 kg
1,6 kg
14,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,3 kg dalam 1 minggu
18 Januari 2008
Disappointed in myself.....
Well, thought I did a great job yesterday, which I did, by the way. I did a 1\2 spinning session and afterwards went to Panera Bread with my boyfriend to get some work done, and all I had was their Low Fat Black Bean Soup (it looked like dirt, dare I say kinda tasted like it too) and a fruit cup. By the end of the night I had 4 points leftover.
However, just a few minutes ago I ate a bag of those Famous Amos cookies :( 7 POINTS! I can make up all the excuses in the world but I ultimately I was upset and stressed with outside issues and I caved.
I really hope it doesn't effect my weigh in :(
(1 komentar)
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