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Jurnal healthier-step-by-step
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Riwayat Berat Badan
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28 Juni 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,0 kg
8,4 kg
36,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
14 Juni 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,4 kg
8,0 kg
36,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
09 Mei 2015
Lots of good news! My friend that spent 10 days on life support and unconscious is getting better daily. Today marks 3 weeks in the hospital. I am beyond grateful she is here :) That was terrifying!!!!
Tonight is CArb Nite! Yeah!!!! Bring on the cake and battered shrimp. I also have a new drink I want to try. I'm ridiculously happy with the CArb Nite plan!!!! No more fretting falling off the low carb wagon. It's required to fall off :) The inch loss is showing more than the scale loss. I'll take it!!!
Someone annoyed me the other day preaching their very low cal diet too me. I could look good so much faster she said. No thanks. I won't do anything I'm not willing to do forever. Beside I always think I look good. A fatter version of me but still good. Their is nothing wrong with slow steady loss. As long as I don't have to count stuff I'm happy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,3 kg
7,1 kg
37,8 kg
Cukup Baik
(1 komentar)
Kehilangan 0,4 kg dalam 1 minggu
24 April 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
102,1 kg
6,3 kg
38,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
23 April 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
102,2 kg
6,2 kg
38,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
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