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Riwayat Berat Badan
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Halaman:
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Berikutnya
18 September 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,7 kg
1,2 kg
17,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
04 Juli 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
0 kg
18,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
26 Maret 2024
i haven't been active on posting like I'd hoped. still logging my meals the best i can. I plan to do a weigh-in this week. I might have lost weight or maybe not. I don't feel or look smaller. my clothes doesn't feel any different either. although I do feel more confident most days. I've had a few slip ups. anyway, I need to start walking or doing some exercise. does anyone have any ideas for morning or evening stretches?
Tambahkan Komentar
13 Februari 2024
no weigh in this week. i think I'm having some stomach issues. I'm trying hard not to obsess over food and what I'm eating and how much. hope everyone week goes well.
Tambahkan Komentar
05 Februari 2024
I'm not sure how I lost over a pound in a week. Maybe it's only water weight. I'll be going in to donate platelets tomorrow. I'm expecting to end up weighing more because I always have a few gallons the day before (today). I will update with that weight when I'm done.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,0 kg
0,8 kg
17,3 kg
Cukup Baik
(4 komentar)
Kehilangan 0,8 kg dalam 1 minggu
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