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24 Agustus 2010
Any great golfer or athlete will tell you that the game is 90% mental and 10% skill. (actually, I think it is the old 80-20 rule).
Anyway, it seems like I'm not focused, nor in the "zone" this week.......I'm not mentally into this diet crapolla this week. Still working out and eating well....but my adrenaline just doesn't taste the same.
I
need
to find my way back into the zone.
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23 Agustus 2010
I didn't know that losing weight and gaining tone could be so time consuming.
Seems like I am putting alot of energy into downloading caloric info into this database everyday!!! Wish there were an easier way for input such as voice search or voip.
hmmmm. I wonder if God intended us to push ourselves to alter our bodies from one state (flabbiest)....to the other state (flabby)?
Having fresh green beans tonight with mounds of fresh garlic....and sweet corn!!!
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18 Agustus 2010
How come everything I eat is full of carbohydrates?
Not by volume....but by percentage. My carbs usually are ~50% of my daily food allotment.
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18 Agustus 2010
Had a few slight deviations from the plan on my weekend trip to Florida. Drank a few too many beers, Red Slobster, and a few chips.
Very proud of myself for NOT eating the garlic-cheese biscuits at the Red Slobster. Damn....I used to LOVE those things.
F'g tempting!!!!
Back at work now....time to get back to work, home cooking, normalcy.
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18 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,9 kg
0,7 kg
4,3 kg
Cukup Baik
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Kehilangan 0,3 kg dalam 1 minggu
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