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16 Mei 2020
Super busy week. Grad school and work are kicking my butt. Old me would have said "I'm too stressed, too busy, too tired" Me this week made time to be healthy! Tomorrow starts week 2!
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13 Mei 2020
Half way through the week!
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12 Mei 2020
Day two! Boy was it hard. Very sore from yesterday. Can't imagine what tomorrow will look like.
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11 Mei 2020
First workout of the week done!
I was very disappointed my smartwatch paused in the middle of the workout and didn't record the entire 20 minutes I was actually working out. But I've learned that the smartwatch can say what it wants, what counts is how I feel afterwards. And today, today I feel accomplished!!
Hope y'all had a good Monday! See you guys tomorrow!
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10 Mei 2020
I've failed.
I started this journey April 16th. Almost a month ago. This is supposed to be the time where I was beginning to see changes in myself. Week four is supposed to be a big mile stone. Instead, I find myself in reverse. I have gained weight and I have lost any trace of healthy I had before. This past two weeks I have ignored any signs that have told me to "not eat that" or to "only eat this much". I have ignored my walking shoes and my water bottle. As a matter of fact I have ignored any gut feeling that was telling me that what I was doing was wrong. But enough. In the past, failures like this have made me stop and drown myself in pity and even more sabotaging. In the past, this type of failures have made me create a million excuses as to why I should give up and why I wasn't strong enough to get back up. Not this time. I HAVE to succeed. I have to be healthy. I am going to exercise and I am going to THINK about what I eat.
I have one favor to ask of you all. I will be posting my exercise pictures everyday. I must! Before 8 pm everyday I need to have posted a workout of some sort (jogging is my preference). I will have one day off, but even then I will make sure I have AT LEAST gone on a walk or done some stretching/yoga. But I need your support. If I don't post, please ask me why. Question why my post is missing. Hold me accountable. Also, I am considering starting a vegetarian diet. Thanks in advance, I know no one has to do this, but I am thankful to anyone that will join me. See you guys tomorrow before 8 with my workout post!
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