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Riwayat Berat Badan
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Berikutnya
18 September 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,5 kg
5,4 kg
0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
15 Mei 2007
hey everyone! i have been pretty busy the past few days, our replacements got here today. i am very happy about that. i weighed in on monday and i lost another 2 pounds! i was so happy! only 1 1/2 more pounds to go. i think i will be able to do it by the end of this week and then i will be home. i am having my first bowl of ice cream in 4 months on saturday. Prailines and cream!! my fav! that is how i am counting down the days until we leave. hope everyone has a wonderful day!
ran 6.2 miles
Breakfast:
veggie omlet
2 slices canadian bacon
Snack:
SB cereal bar
1 cup skim milk
Lunch:
chicken salad
1 tbsp ranch dressing
pickle
Snack:
pear
2 dark chocolate almonds
Dinner:
chicken w/ marinara
cheesy cauliflour
1/2 cup SF/FF pudding
(3 komentar)
14 Mei 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
55,1 kg
3,9 kg
0,7 kg
100%
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
11 Mei 2007
my pants seem to get looser everyday and that makes me happy! not too much to say today, same old thing i do everyday.
ran 6.2 miles
70 situps
Breakfast:
veggie omlet
2 slices canadian bacon
Snack:
SB cereal bar
1 cup skim milk
Lunch:
chicken salad
1 tbsp ranch dressing
Snack:
pear
5 cashews
Dinner:
chicken w/ marinara sauce
green beans
cucumbers
1 tbsp cottage cheese
Dessert:
1/2 cup SF/FF pudding
Tambahkan Komentar
10 Mei 2007
I ordered a new dress online today so i will have it when i get home and i cant wait to try it on. it is so pretty. i got matching shoes too. me and my bestfriend planned a day to go shopping and i told her that i wanted to dress up in dresses with big sunglasses and pretend that we are rich. it is gonna be fun and i pray that i will love my body when i get home. we dont have any full length mirrors in this damn place so i havent seen my body in 4 months. did really good today!!
ran outside 6 miles
weights w/ legs
70 situps
Breakfast:
veggie omlet
1 slice grilled ham
Lunch:
2 fillets pollock fish
wax beans
cucumber
Snack:
pear
Dinner:
beef curry
2 thin slices turkey
cheesy cauliflour
tomatoes
1/2 cup SF/FF pudding
(2 komentar)
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