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09 September 2020
Tuna pasta
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09 September 2020
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08 September 2020
Let’s get active.
I have to say I am the least active person on the planet and the word exercise scares me to the core.
I have a lower back condition, which means that I am always in some of pain. No mater if I exercise or not.
However my mum brought me a heated massager thing and I have started to use this on my back but also in my legs when I get restless legs. I have to say the back does feel a little eased. So I brought a fit bit and made a choice to start slowly and I mean slow. My daughter got all excited and said how many steps are you doing? 6000 -7000?
OMG I started off with 1500 lol. So after a little dog walk and doing dinner I have managed 1965. Not great but for me it’s a great start.
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08 September 2020
Chicken in black bean sauce with basmati rice.
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07 September 2020
Wow, two weeks away from dieting and I am now back on track. Did not gain any weight but feel so bunged up and fat it is unbearable. So this morning I was determined that I would start again. I did have my birthday in the last two weeks and that is something that I do not like to celebrate so lots of sympathy eating on that one.
Apart from all that though, how is everyone doing? I would love to hear your feel good stories and how well you have been doing.
XxxX
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