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Riwayat Berat Badan
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18 Februari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,6 kg
0,4 kg
5,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
16 Februari 2019
Same weight like the last week.. can't believe I didn't lose anything.
This week I've worked very hard at the gym. Had only 1 day off. I'm afraid I've skipped counting calories last week and I think I ate more than i should.
I want to try a scale that measures body fat percentage. maybe I'm really growing some muscles. I should start seeing it soon. :D
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,9 kg
0,1 kg
5,4 kg
Cukup Baik
(4 komentar)
berat badan stabil
08 Februari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
60,9 kg
0,1 kg
5,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
04 Februari 2019
official weigh in after my italian trip..12 days without exercise and calorie counting. I ate everything from pasta ,pizzas, cheese, chocolate in huge quantities. :D
in fact, I feel now every gram I put on and it starts to bother me, but I give myself 2 weeks to go back under 60kg and start exercising seriously and eating clean ,try sticking with 1200 kcal/day
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,2 kg
0 kg
5,7 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,8 kg dalam 1 minggu
23 Januari 2019
Last weigh in before my holidays . will be back in 12 days ,let's see what happens ,i will try not to eat too much in Italy. Taking the running gear with me though, so I can run 5k after every pizza :))
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
59,9 kg
1,1 kg
4,4 kg
Cukup Baik
(3 komentar)
berat badan stabil
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