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27 Oktober 2012
I need to keep better track of my food, I also need to not eat out as much and cook! I have been so busy with nursing school that not of this has happened. Today I got a bountiful basket. I don't even know the price comparison to what it would be at the grocery store but I do know that it's nice to get a basket of stuff that I didn't feel like I paid a lot of money for and get food I wouldn't normally eat in it.
Today I am 138. I need to get down to 134. My semester has slowed down extensively. I don't have to be at work until after Thanksgiving and I won't have clinicals either because they are almost done too!
I am going out to eat tonight and I don't really have much money and I shouldn't eat much either... so that combo is good :-)
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27 Oktober 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,6 kg
1,8 kg
3,6 kg
Buruk
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Memperoleh 0,7 kg dalam 1 minggu
18 Oktober 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,7 kg
2,7 kg
2,7 kg
Cukup Baik
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Kehilangan 1,1 kg dalam 1 minggu
15 Oktober 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,1 kg
2,3 kg
3,2 kg
Cukup Baik
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berat badan stabil
14 Oktober 2012
137. Not to bad for as poorly as I have been eating in the past few days. I will use 137 as a starting point like I did with 142 and not eat any more than 1400 cals.
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