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Jurnal VondeLynn

Profil VondeLynn | Riwayat Berat Badan

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03 Februari 2009

I knew I'd be up a little... you know what I mean ;)

check in later, working a LOT on my classes at Univ of Phoenix...

Laura

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
138,8 kg	0 kg	57,2 kg	Cukup Baik

Tambahkan Komentar Memperoleh 0,3 kg dalam 1 minggu

06 Januari 2009

Well, I have decided since I am obviously not following Atkins to a "T", I am going to change my diet plan listed. I don't want to throw off the stats for the Atkins people. It is a modified Atkins/South Beach/Low Carb diet. I figure if I at least keep out the bad, super refined, carb junk foods out of my life, eat protein and veggies with maybe the occasional multigrain bread or potato treat, I will be able to be one with myself. I don't drink much soda, but if I do it will be the Diet Hansen's soda (http://www.hansens.com/), a more natural (and Splenda sweetened) soda, once or twice a week. All the remainder of the time it will be water and tea (preferably green) for me.

I hope that all of you have had a great holiday season and are back to the grind as well. I am taking a break from challenges for a bit as I have my first online class at the Univ of Phoenix to work on and want to concentrate on getting back into the schooling groove. Not that I won't be in the "changing my eating habits for a healthier me" groove. That's a mouthful! =)

Laura

Tambahkan Komentar

06 Januari 2009

Berat badan:	Sejauh ini Berkurang:	Sisa:	Diet diikuti:
137,4 kg	0 kg	55,8 kg	Tidak Berlaku

Tambahkan Komentar

05 Januari 2009

Well, I haven’t been on since last year (haha, I’m sure none of you have heard that one before!) and just wanted to let you all know I’ve been doing well. I would say about 85% of the time I have stuck to it, only about 15% weak, so I think I can weed out that last bit this week. We went to the grocery and got a few things, I think much to the chagrin of my son, chicken will be a main course several times a week as that was the best priced out of most of the meat. I’ll be weighing in tomorrow, still sticking to the Tuesday schedule, so we’ll see how those sneaks this weekend panned out. TTYL!

(1 komentar)

31 Desember 2008

"When an impulse arises, simply meditate on it. Do not do anything until it has arisen three times. You will discover a center of balance and understanding in the midst of the forces within your life."

Sometimes it is just getting past the first (or second) look! Thanks JulieC for sharing that! I'm going to stick that on my wall here at work.

(1 komentar)

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