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Riwayat Berat Badan
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03 Agustus 2020
It's a gain, but it could be worse. I've been away for 2 weeks and my diet has been fair, but definitely could be better. I have hurt my leg, and that's a bit swollen, it's the twisting when I play golf. My dad lost his golf partners over the winter and I'm playing to keep him company. I'm hoping my leg will adapt, I can't have him playing alone.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,7 kg
25,2 kg
5,7 kg
Cukup Baik
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
20 Juli 2020
Not a big loss this week, but after 2 decent weeks I can't complain, still going down 😊
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81 kg
25,9 kg
5 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
13 Juli 2020
I didn't expect that 😁 I had a great upbeat week, started a new course, totally inspired. Anything that is good for state of mind is good, weight loss too even better ❤
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,1 kg
25,8 kg
5,1 kg
Cukup Baik
(2 komentar)
Kehilangan 0,9 kg dalam 1 minggu
07 Juli 2020
Had a bit of a meltdown day yesterday, but feeling a lot better today. At least the weight is still headed in the right direction.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,9 kg
25 kg
5,9 kg
Cukup Baik
(3 komentar)
Kehilangan 0,3 kg dalam 1 minggu
29 Juni 2020
I'm happy with that, been another good food week, I think these are starting to pay off a bit. I'm getting much better at saying no to temptation, and I don't feel hungry either. I think this is how it should be 😁
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
82,2 kg
24,7 kg
6,2 kg
Cukup Baik
(4 komentar)
Kehilangan 0,6 kg dalam 1 minggu
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