Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Sheilasugah
Jurnal
Jurnal Sheilasugah
Profil Sheilasugah
|
Riwayat Berat Badan
1 sampai 5 dari 9
Halaman:
1
2
Berikutnya
05 November 2007
Starting over again. Not Too bad only gained 8 lbs back in 6 months. But I am still not near my goal of 157. I want right now to lose 20+ pounds by Christmas. Starting Phase 1 again.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,8 kg
10,4 kg
28,6 kg
Tidak Berlaku
(2 komentar)
Memperoleh 0,1 kg dalam 1 minggu
15 April 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,1 kg
13,2 kg
25,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
19 Maret 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,4 kg
11,8 kg
27,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
09 Maret 2007
I know it may seem slow. But since Jan. 1 I have lost 24 pounds and it has not been hard. I just changed the way I eat. I Have treated myself on a few occasions and eat desserts or pasta that was NOT recommended, but then went right back on Phase 1 at the next Meal and was able to control the weight. I need to incorporate more excerise in my day. That I believe will help. And Thank the Lord for Crystal Light! I drink that like a fish! And Drink lemon water at meals. My afternoon "snack" is my "15 or so nuts" with a crystal light. I can even get those from our vending machine at work! My next goal is to be below 213! Just taking baby steps!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,3 kg
10,9 kg
28,1 kg
Cukup Baik
(4 komentar)
Kehilangan 0,7 kg dalam 1 minggu
19 Februari 2007
I didn't do so well the past "Valentine's Week" I love chocolate and was tempted SO MUCH! However, that's okay. I will start back on the Phase 1 for about a week to get in the
Groove
again!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,2 kg
9,1 kg
29,9 kg
Buruk
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
Sejarah Berat Badan Sheilasugah
Lihat Riwayat Lengkap