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20 April 2010
Yesterday was supposed to be a "how to avoid a steak day" day, I was 1.4 over my LSW and didn't want to get to 2 lb. over and have to do a steak day... Well, man oh man did I blow that! I was doing just fine right through lunch. Had my tuna and celery and was feelin just fine. Then I got all grumpy. Don't know what came over me, I just got into this funk, one of those 'got nothing nice to say about anything' moods. Anyway, I decided to have myself a glass of wine, the first one I've had since starting the protocol, 60ish days ago... HA! HA!! HA!!! GLASS? try 4 glasses! I was pretty nervous about getting on the scale this morning. Well, it worked! Despite my best efforts to sabatage myself, I was down 4.4 lbs. this morning... Wierd! I do think my weight was up a bit yesterday because I had rode my bike like 15 miles the day before and my muscles were probably holding on to a lot of water. So today I'm back on track with phase 3 and feeling pretty good. No Hangover! ;o)
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20 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
17,2 kg
30,8 kg
Cukup Baik
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Kehilangan 0,3 kg dalam 1 minggu
13 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,6 kg
17,0 kg
31,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 3,6 kg dalam 1 minggu
10 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,2 kg
15,4 kg
32,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
05 April 2010
Unexpectedly starting Phase 3 sooner than I wanted to... Almost out of spray, maybe a day or two's worth to go. So looking into Fat Secret to help me keep track of my P3 calories and activity.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
14,1 kg
34,0 kg
Tidak Berlaku
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Kehilangan 0,6 kg dalam 1 minggu
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