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Noushy18
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Jurnal Noushy18
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Riwayat Berat Badan
1 sampai 5 dari 17
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Berikutnya
11 Mei 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,1 kg
2,5 kg
8,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
21 April 2022
Went away on vacation for 10 days and of course did not follow my diet at all 😳 went from 1100 calories a day to well over 2200 calories a day…ate carbs…sweets…. Snacked all the time.
I was 217 pre-vacay and this morning weighed at 220. Although I’m disappointed (but not surprised)I put on weight; I’m happy it was only 3 pounds since I ate like nobody’s business 🤦♀️😂
Back on the regime starting today and hoping to drop the pounds!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,8 kg
1,8 kg
9,1 kg
Cukup Baik
(10 komentar)
Memperoleh 0,5 kg dalam 1 minggu
31 Maret 2022
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,4 kg
3,2 kg
7,7 kg
Cukup Baik
(1 komentar)
Kehilangan 0,2 kg dalam 1 minggu
28 Maret 2022
After a couple of days of not eating right I’m getting back into it again.
1/2 C couscous with an egg. Air fried veggies and kale salad.
23 g of fibre
378 calories
Tambahkan Komentar
23 Maret 2022
Couscous with chicken breast with air fried veggies (zucchini, peppers and mushrooms) with Greek salad.
400 calories
42 g of protein
(1 komentar)
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