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Riwayat Berat Badan
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17 November 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,5 kg
15,4 kg
11,3 kg
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Kehilangan 0,0 kg dalam 1 minggu
14 Oktober 2012
Still exercising, but I find the logging of food on here a pain in the butt, so I don't do that as you can so plainly see...lol
I haven't weighed myself since the last time because I'm really lazy, but plan on doing so on Tue. So after I step on the scale and it screams at me, I'll post it. I don't know how much, if any weight I've lost since the last time I stepped on the scale, but I can tell you that I'm currently wearing a pair of size 20 pants that I've owned for 2 yrs now but have never been able to wear.
(2 komentar)
02 Oktober 2012
So it appears that after 1 week of exercising, I lost 5 lbs. Maybe I can do this. There's a novel idea. Now to go pedal to nowhere as a start to my cardio.
Cheers!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,6 kg
2,3 kg
24,5 kg
Cukup Baik
(2 komentar)
Kehilangan 5,3 kg dalam 1 minggu
01 Oktober 2012
So Day 7 of working out and it's been ok so far. I have decided tho, that I'm going to do both Upper and Lower Body Workouts on the same day and stick with Cardio being every other day. What sucks is that the strength workouts don't burn that many calories, but with doing the Cardio every other day, when I lose the weight, it will help me NOT look like a Sharpei. lol
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29 September 2012
So, I recently embarked on this quest to lose weight. I'm doing this because I'm starting to not feel so "good". Because I'm Diabetic and on insulin. Because I have mild Neuropathy in my feet and my right arm as well. Because I have High Blood Pressure. Because I'm just plain ass tired all the time. And I'm only 38 yrs old. I'm currently 229 lbs. My goal weight is 170. I live with my parents as they're both elderly and need a little extra help around the house. The bonus to this is they have a small gym.
Anyways, today was Day 5 of working out. I've been alternating between doing Cardio every other day (recumbent bike, elliptical and treadmill) and then working out my lower body and upper body. When I work my lower half, I do leg presses, 1 set of 10 w/40 lbs and 1 set of leg lifts w/20 lbs. When I work the upper half, I use a weight machine and do a variety of arm exercises w/20 lbs and a variety of exercises with free weights using 5 lbs dumbbells.
Starting out at the lowest levels of all my exercises because my goal is to get in shape, NOT kill myself (and before this week, I lived a really sedentary lifestyle).
So there you have it. My story in a nutshell of sorts.
(1 komentar)
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