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Riwayat Berat Badan
1 sampai 5 dari 8
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01 Agustus 2014
Wow so shocked, gone from 11st11 to 11st8 in a couple of weeks. I haven't been exercising either. However my job is very physical and I've been working very hard this month - and with the weather being hot I wonder if that has made a difference?
Still going with low/no fat eating in general. Eating out less has made a huge difference too.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
5,3 kg
6,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,2 kg dalam 1 minggu
24 Juli 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
3,9 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
07 Juli 2014
Finally in the 11 stone bracket, 11st 12 that is!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
3,5 kg
8,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
02 Juli 2014
Yay another 2lb lost just from not eating fat (except for one wedding reception when I had what I wanted for a treat)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
1,6 kg
10,5 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
23 Juni 2014
Yay! Lost 2 lbs since my high cholesterol diagnosis. Not following a specific diet, Just doing boot camp once a week as always - plus I have just cut out as much fat and cholesterol containing foods as I can from my diet.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,5 kg
1,3 kg
10,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,5 kg dalam 1 minggu
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