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Riwayat Berat Badan
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Berikutnya
10 Desember 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,1 kg
10,9 kg
11,3 kg
Buruk
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
14 Juli 2012
new goal is to loose 5 pounds by the end of July. So weigh in day Aug 4th I should be at 158. Then the end of Aug loose another 5 pounds so weigh in on Sept 1st should be 153. Then another 5 pounds the end of Sept so weigh in on Sept 29th should be 148. And the last 5 pounds gone by the end of Oct so weigh in on Nov 3rd should be 143 the goal range of 140-145. Then maintain! phew! long hard road coming to an end.
Tambahkan Komentar
14 Juli 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
14,1 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
04 Juli 2012
again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the 4th. Back to exercising indoors too, way to hot to do anything streous outside!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
14,1 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
04 Juli 2012
again the holidays are hindering my progress.....thats my story and Im sticking to it. I will have to get back on track right after the picnics for the 4th. Back to exercising indoors too, way to hot to do anything streous outside!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
14,1 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
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