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Riwayat Berat Badan
1 sampai 5 dari 5
07 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,7 kg
4,1 kg
24,9 kg
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Kehilangan 0,2 kg dalam 1 minggu
11 April 2010
Ok....so I haven't been on in a while....but I'm going to start tryin to make an appearance....Haven't really been dieting persay, just being mindful of what I am eating. Not losing like I should be, but I have plenty of things to incorporate for more results, which is a good thing!! :o)
I can drink more water than I am drinking now, I can start exercising, I can cut out the sweets, (well...maybe not all of them..lol) and get more results...stay tuned!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,1 kg
2,7 kg
26,3 kg
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Kehilangan 0,1 kg dalam 1 minggu
24 November 2009
ok...so far, i've been doing pretty well with retraining my eating habits...except the fact that since I am so busy... I tend to not have time to eat, which results in my being so hungry that I want to eat everything in sight! I have to remember to keep healthy snacks with me at all times so that this does not happen when I go to work, in a diner with lots of food and temptation. I guess it's just another work hazard...but that pumpkin pie was sure worth those calories...lol.
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22 November 2009
I turned 30 this year and I would really like to get healthy. I have also been through alot of stress this past year and I think it would only benefit me to start taking control of the things I can take control over...diet and exercise. Along with proper diet and exercise comes CONFIDENCE.... which is an important key to success in anything. I want to wish the best of luck to everyone who is on this journey and I truley hope we make the finish line..."Keep your eye on the prize!"
(3 komentar)
22 November 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,8 kg
0 kg
29,0 kg
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