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Riwayat Berat Badan
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02 Januari 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,3 kg
0 kg
46,5 kg
Cukup Baik
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Memperoleh 0,0 kg dalam 1 minggu
09 Juli 2013
I've always been fat, but I've never been happy about it. Last year I lost 65 lbs. I looked great and felt great, but then life's stress got in the way. I could feel the weight creeping back on, but I did nothing to stop it. I love to eat so dieting is hard. My favorite thing is going out for dinner or drinks with friends. Amazing food and great laughs make for a perfect evening.
Today is a new day. A day for a new beginning. I leave in 2 weeks for my eastern Carribean Cruise and I need to do something. You can do anything for 2 weeks. After all it is only 2 weeks. So for the next two weeks I will see how much weight I can lose. Here is my plan.
1. Consume only 1000 calories a day (I have consulted with my physician and 1000 calories is his recommendation)
2. Drink only water and 1 diet soda per day.
3. Take and post a picture every day of me and the scale.(I need accountability)
4. Walk 10000 steps a day. (My fit band will calculate this)
So Here I go Again...Day 1
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,6 kg
0 kg
40,8 kg
Tidak Berlaku
Tambahkan Komentar
09 Juli 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
106,6 kg
0 kg
40,8 kg
Tidak Berlaku
Tambahkan Komentar
02 Mei 2012
arm 12
chest 44
waist 46
hips 48
thigh 23
calf 16.5
Well I am down 40 lbs in the last 3 months. I just need to keep sticking with it. It is such a long journey to get where I want to be but each day I get one day closer to my goal.
(1 komentar)
04 Mei 2011
measurements
arm 12
chest 45
waist 47
hips 49
thigh 24
calf 17
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