I'm back, and my scale is back as well! I bought batteries yesterday and yes, it's alive!
It seems I've lost 1 kg but it's possibly 2 or 3, 'cause I went through some respectful fasting this past month. My binging episodes at least don't include many carbs, and what I do is letting myself indulge to food with the least consequenses.
Reading the number on the scale, I was taken aback. I expected the digit to be much higher, only having been consulting my mirror for the past months. Part of the problematic equation is my age (40) and skipping exersize, which led to reshaping my body and adding some mass to my hips, something that triggers severely my body image issues.
I had a 2 and a half day fast a week ago and it was miraculous, but I lack the motivation to repeat it, or so it seems. I try not to get too tough towards myself though, because the basis of all this is well-being and not self-punishment.
I'm happy my scale is back! I can deceive me, but this machinery won'1! Love you all!
| Berat badan: |
Sejauh ini Berkurang: |
Sisa: |
Diet diikuti: |
| 59 kg |
1 kg |
5 kg |
Cukup Baik |
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