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Riwayat Berat Badan
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11 Februari 2008
I'm sticking quite well to the diet, but my weight has a 3-4 pound variance on a day to day basis. I hit 210 a week ago, but can't seem to get back down to that. I stayed on phase 1 for 4 weeks, which seems like long enough so I'm starting Phase 2 today. I really have to find more time to exercise. I get home from work between 5 and 6 and it's too cold out lately to walk. I'm so tired I rarely exercise at all during the week. I know I'll have better luck losing the weight if I can get moving. I do continue to feel quite well physically, so I know it's the right thing to be doing!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,2 kg
3,6 kg
23,6 kg
Cukup Baik
(1 komentar)
Memperoleh 0,8 kg dalam 1 minggu
03 Februari 2008
Well, I sure was pleased to see this 4 pounds come off. I know it's typical for me to bounce a bit, so I don't think it's really off til it stays there for a few days.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,3 kg
4,5 kg
22,7 kg
Cukup Baik
(4 komentar)
Kehilangan 2,5 kg dalam 1 minggu
30 Januari 2008
I'm on phase one for the third week. I think I"ll move to phase 2 next week, even though I'm afraid to introduce carbs back into my diet. I'm doing pretty well overall. I don't feel hungry or have cravings at this point. I have lots of energy and no stomach upset.
(8 komentar)
29 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,1 kg
2,7 kg
24,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,6 kg dalam 1 minggu
27 Januari 2008
Well, I let a couple of days go by which is good and today I have a loss....yippeee!!! It's very hard for me to stay away from those scales.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,6 kg
3,2 kg
24,0 kg
Cukup Baik
(3 komentar)
Kehilangan 3,2 kg dalam 1 minggu
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