Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Kim27
Jurnal
Jurnal Kim27
Profil Kim27
|
Riwayat Berat Badan
1 sampai 5 dari 9
Halaman:
1
2
Berikutnya
25 Februari 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,3 kg
2,3 kg
24,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,7 kg dalam 1 minggu
11 Februari 2007
testing ticker
(2 komentar)
11 Februari 2007
WOOO HOO!!!! FINALLTY I MADE IT UNDER !190!! :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
3,6 kg
22,7 kg
100%
(8 komentar)
Kehilangan 7,4 kg dalam 1 minggu
09 Februari 2007
Revamping my diet as of today.
I realized I am eating too much cheese and too much sodium. So -
I have cut the V8, and will get low sodium V8.
I will also cut the cheese from my eggs in the morning.
I will only allow myself 1 helping of the mozza cheese a day. See how that goes. Also I am going to add beans to my lunch to help keep me full.
So far today I have had 2 HB eggs, 1 slice turkey bacon (not very good but oh well), coffee, and a couple glasses of water.
Now I am on my first snack of the day with non fat yogurt with 1 tbsp all natural pb added and a packet of splenda!
heres to starting over.:)
Adding here more food for the day.
lunch - 1 cup salad that included romaine lettuce, cucumbers, grape tomatoes, bell peppers, 4 0z of chicken breast, and 2 tbsp of my homeade mock honey mustard dressing. I also threw on 3 steamed stalks of asparagus.
I am going to keep my meals in my journal here so if anyone sees anything bad I need to change please feel free to let me know! :)
(2 komentar)
08 Februari 2007
Ok I am up. I don't know why so I am posting my menu from yesterday
Breakfast:
5.5 oz V8
Coffee with splenda and 1/2 & 1/2
2 eggs with 1/2 cup of asparagus and mushrooms
1 slice canadian bacon
snack - 1/4 cup mixed almonds, peanuts and walnuts
1 Mozza cheese stick
lunch - 1 chicken sausage with roasted peppers and asparagus, and melted mozzarella
snack - 1 cup milk
Dinner - 1 sirloin tip, 1 chicken sausage, green beans and a slice of tomatoe broiled with mozza cheese.
Snack 2 hard boiled eggs.
I know this is a lot of food, and I am finding I am starving by 3:00 in the afternoon and the rest of the night. what am I eating wrong that is not keeping me full and making me gain???
Too much cheese would be a guess - I didn't realize til I just typed this how much I was eating!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
0,5 kg
25,9 kg
Cukup Baik
(4 komentar)
Memperoleh 2,2 kg dalam 1 minggu
Sejarah Berat Badan Kim27
Lihat Riwayat Lengkap