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Riwayat Berat Badan
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27 Januari 2009
So far I lost about 5 pounds!! I am excited. I do beleive I have lost inches also because of the way my clothes fit. I have been working out four days a week. I am really excited!! :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,3 kg
2,3 kg
18,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
23 Januari 2009
I have been doing very well. I really like this diet. Once you get past the first two weeks it is not bad at all. I still have not added back on a lot of phase two foods but I don't feel deprived of anything. I have been keeping up with all of my workouts. I will weigh myself tomorrow.
(4 komentar)
07 Januari 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
0 kg
20,4 kg
Tidak Berlaku
Tambahkan Komentar
07 Januari 2009
I had fallen off the wagon but I am back on. I am actually doing the South Beach diet now. So here we go again! But I am not giving up.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
0 kg
24,9 kg
Tidak Berlaku
(2 komentar)
30 November 2007
Yesterday I ate good but I do an entire mile on the treadmil. I have a cold, again, so I was coughing about 15 minutes into it so I stopped. I will try again tomorrow. Have a great weekend everyone.
(1 komentar)
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